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成长·赋能 8句晨间自我对话，帮你告别焦虑、重塑积极人生【成长赋能vol.151】（中英校译）
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2026年1月7日
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Introduction to Morning Mantras
1:19
The First Mantra: Today is Going to Be a Great Day
7:55
The Second Mantra: Something Cool is Going to Happen for Me Today
14:08
The Third Mantra: No Matter What Happens Today, I Can Handle It
21:06
The Fourth Mantra: An Exciting New Chapter in My Life is Starting Today
30:55
Starting a New Chapter
32:01
The Reticular Activating System and Mental Programming
39:58
Giving Yourself Credit for Your Efforts
44:56
Embracing Being a Work in Progress
52:19
The Power of Positive Programming and Contribution
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