40 MIN ABS WITH WEIGHTS | At Home Workout That Will Help You Lose Belly Fat & Sculpt Your Core

40 MIN ABS WITH WEIGHTS | At Home Workout That Will Help You Lose Belly Fat & Sculpt Your Core

V
VFIT WITH VERA
26 Video Views·Dec 29, 2025  #vfitwithvera #abs #deepcore

Here’s a NEW favourite to blast belly fat & get a slim, smaller waist, flat stomach & ab lines: 40 MIN ABS WITH WEIGHTS | At Home Workout That Will Help You Lose Belly Fat & Sculpt Your Core

This intense 40 minute workout uses light weights and a mix of standing, fat burning cardio exercises and compound, strength based movements to build strength and endurance.

All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms.

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: abs / core / full body
► INTENSITY: high - medium
► CALORIES BURNT: 270 - 380
► EQUIPMENT: 2kg / 5lb dumbbells
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #abs #deepcore #corestrength #weightloss #workouts #losebellyfat #sixpack #fullbody #dumbbellworkout
#homefitness #training #fitbody

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