Lower Belly Exercises to Shed Fat and Get a Flat Stomach
#fitness #weightloss #excercise #routine #health #lowerbellyworkout
Want to help burn your stubborn lower belly fat, but having trouble finding a really good workout that fits you? I got you, Roberta fam! This home workout routine focuses on movements that keep your abs engaged and activated all the time. No need for any equipment while doing the routine, your bodyweight is enough to get your core fully engaged and this makes it ideal for your daily routine.
This routine supports your lower belly activation by doing slow and controlled movements that help muscle endurance as well as your posture. And with these continuous movements, you can also make your heart rate up slightly while still keeping it joint-friendly.
Get ready to move at your own pace and listen to your body as you push through with this awesome session. Every step matters, Roberta fam. So keep on pushing and enjoy this Belly fat workout routine at home! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section.
TIMECODES:
00:00 Introduction
00:13 Bird Dog
01:19 Rest
01:35 Bicycle Crunches
01:59 Rest
02:15 Kick Back Left
02:54 Rest
03:10 Kick Back Right
03:49 Rest
04:05 Heel Touch
04:29 Rest
04:45 Leg Pulls
05:25 Rest
05:41 Knee Tuck Crunch
06:20 Rest
06:36 Lift Bike Left
07:14 Rest
07:30 Lift Bike Right
08:09 Rest
08:25 Plank Press Back
09:13 Rest
09:29 Toe Tap Leg Lifts
09:51 Rest
10:07 Standing Crunch
10:48 Rest
11:04 Side Lunge Windmill
11:34 Rest
11:50 Body Extensions
12:19 Rest
12:35 Knee Drive
13:00 Rest
13:18 Bird Dog
14:24 Rest
14:40 Bicycle Crunches
15:04 Rest
15:20 Kick Back Left
15:58 Rest
16:14 Kick Back Right
16:53 Rest
17:09 Heel Touch
17:34 Rest
17:50 Leg Pulls
18:30 Rest
18:46 Knee Tuck Crunch
19:24 Rest
19:40 Lift Bike Left
20:19 Rest
20:35 Lift Bike Right
21:13 Rest
21:29 Plank Press Back
22:17 Rest
22:33 Toe Tap Leg Lifts
22:55 Rest
23:11 Standing Crunch
23:52 Rest
24:08 Side Lunge Windmill
24:38 Rest
24:54 Body Extensions
25:24 Rest
25:40 Knee Drive