What is Energy Management? | Change Your Life By Working SMARTER

Energy management vs time management: what’s the difference and which is better?

I’ve struggled with chronic low energy for most of my life, but I discovered the secret to maximize my peak energy hours so I can still chase those big dreams I have! I can’t wait to help you track (and understand) how your unique energy levels ebb and flow so you can leverage your focus in the smartest way possible.


➕➕➕ TIMESTAMPS ➕➕➕

00:00 Intro
02:33 My Chronic Low Energy Story
04:25 Notion Energy Tracker
09:08 Day Theming
10:42 Time Blocking
12:12 Assign Task Energy Levels
12:54 Is This Practical?
14:40 Conclusion


➕➕➕ ABOUT ME ➕➕➕

Hi! I’m Kalyn. I provide systems and frameworks for high-achieving productivity nerds who want to do it all, with simple reminders that it's okay not to. I'm a Type-A planner who spends her free time hiking, reading, and reorganizing my Notion dashboards. I also live and travel full-time in an RV!

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