Build Core Strength Sitting Down | Improve Balance & Posture

#healthforolderpeople #health #exercise #yoga

Strengthen your core to improve balance, posture, and back support in this seated core workout designed for all fitness levels. This chair workout targets the muscles that stabilize your spine and help you stay tall, strong, and mobile. Whether you're a senior, beginner, or recovering from injury, these movements can be done safely from a chair. Led by April and her mom Aiko, this gentle but effective session includes breathing techniques, twists, side bends, and more all aimed at building core strength and flexibility. Join us to move better, feel stronger, and protect your back every day!