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Yoga for stress management and inner balance 💚
H
Healing Resort
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Dec 23, 2025
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Chapters
Transcript
0:00
Introduction to Yoga for Stress Management
3:15
Seated Meditation and Breath Awareness
8:04
Neck and Spine Warm-Ups
13:37
Yoga Poses for Spinal and Chest Opening
18:59
Backbends and Heart Center Awareness
23:07
Shoulder Stand and Inverted Poses
27:20
Fish Pose and Throat Chakra Activation
32:24
Pranayama and Final Relaxation
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