4 heart-healthy meal ideas: tips from Stanford Health Care

Create heart-healthy and delicious meals your entire family will enjoy with Stanford Health Care's Chef Isaac Karachepone. He'll show you how to turn 5 main ingredients (baked salmon, roasted sweet potatoes, charred broccoli & cauliflower, and spinach) into tasty dishes and walk you through each step, from prepping to plating. At the end, find out what Stanford Medicine doctors have to say about these dishes and the importance of eating well for your heart health.

On the menu:
Baked Salmon with Honey Mustard Glaze served with Roasted Sweet Potatoes and Charred Broccoli and Cauliflower
Frittatas served with Roasted Potatoes and Charred Broccoli and Cauliflower
Croquets filled with flaked Salmon, Sweet Potatoes, and Charred Broccoli and Cauliflower on a bed of Sauteed Spinach and Garlic
Spinach Salad with Salmon, Roasted Sweet Potatoes, Charred Broccoli and Cauliflower with Honey Mustard Vinaigrette

Try these and other dishes from the dietitians at Stanford Health Care to help manage or reduce your risk of heart disease.