The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?

Do you ever feel like your emotions are stuck on a rollercoaster with no way off? 🚀 Emotional regulation is a skill that can make a huge difference in how we navigate life’s ups and downs.

In this video, we’ll explore the 5 stages of emotional regulation, where people tend to get stuck, and why. Understanding these stages can help you manage your emotions more effectively and break free from unhelpful patterns.

🔹 Which stage do you relate to the most? Let us know in the comments!

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#emotion #emotions #mentalhealth

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Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Evelvaii
YouTube Manager: Cindy Cheong

References:
Dahlgren, K. (2014 Oct 10). Don’t Go Wasting Your Emotion: The Process Model of Emotion Regulation. EBBL. https://sites.tufts.edu/emotiononthebrain/2014/10/10/dont-go-wasting-your-emotion-the-process-model-of-emotion-regulation/
Gross, J. J., & Thompson, R. A. (2007). Emotion regulation: Conceptual foundations. In J. J. Gross (Ed.), Handbook of emotion regulation (p. 10). Guilford Press.