Vitamin B3: Benefits for Health (Niacin)

The health benefits of Vitamin B3, part of the Vitamin B complex. [Subtitles]

In today's video we highlight all of the health benefits of Vitamin B3 for skin, hair growth, facial appearance, energy production, brain health and much more. Vitamin B3 is also known as niacin. Unfortunately many people are deficient in this because they consume too many refined grains or have digestive disorders.

In order to boost your levels, the best Vitamin B3 foods found in nature are liver, eggs, nutritional yeast, chicken, turkey, salmon and tuna. If you do have any Vitamin B3 deficiency symptoms that are mentioned today, you may want to start taking a daily supplement of niacin, and nutritional yeast to raise your B Vitamins.

Strengthening your stomach with apple cider vinegar and ox bile can help support better digestion of niacin, to help you absorb more of this into your blood.