The Top 7 Things Every Longevity Expert Agrees On

What if the secret to living longer isn’t about the latest fad diet, but the habits you practice every day? In this episode, I break down the 7 things top longevity experts actually agree on (including surprising insights you may not know, and the things they advise against). I uncover the number 1 contributor to ageing, tips to improve heart health, how to preserve muscle mass as you age, and give you practical steps to reduce your daily toxic burden. This is your blueprint for a longer, healthier life!
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#wellness #longevity
CHAPTERS
0:00 Introduction
2:12 Lessons from blue zones
3:18 Why you shouldn’t eat right before bed
5:20 Movement for longevity
8:13 The backbone of healthy ageing
10:44 #1 predictor of long-term health
13:45 Daily habits silently shortening your life