Changing Our Diets to Boost Immunity for Winter Weather: Nutritionist

As the weather grows colder and the nights get longer, our immune systems continue to fight off infections and diseases. However, colds, flu, and other respiratory illnesses are still more common this time of the year. While medicine is usually the last resort for these illnesses, eating better is our first line of defense. NTD welcomes Cindy Chan Phillips, registered dietitian and nutritionist, to help us combat the incoming chill by tweaking our diet.

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