Tai Chi for Beginners: 10-Minute Flow to Release & Renew

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Before you looked at this video, you may have heard that Tai Chi is relaxing, that it helps you release tension. And you are right that it is all of that. To the extent that you considered this journey of release, it means that a part of you knows that underneath the tension you feel, under the burden you carry, the thoughts and feelings you had held, that you are more than any of that. And you are.