45 MIN FAT BURN FULL BODY PILATES // WORKOUT AT HOME

Join me for the true Pilates challenge experience! This 45 MIN FAT BURN FULL BODY PILATES // WORKOUT AT HOME is a full-body low-impact Pilates workout that you can do at home, 100% bodyweight!
These are very effective all mat no jumping deep muscle toning exercises for the glutes, thighs, calves, core (abs and back) and arms. We mix in mobility and flexibility exercises max efficiency. This session will give the total body metabolic boost with the best afterburn effect. Enjoy!

► DURATION: 45 minutes
► TIMER: 45 sec on/15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low-medium
► CALORIES BURNT: 210-320
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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