60-Minute Chair Exercises for Seniors | Improve Cardio, Strength, Posture & Flexibility

#ChairExercises #SeniorWorkout #SeatedExercise

Get moving with this 60-minute full-body chair workout for seniors! This low-impact seated exercise routine will help you boost your cardio health, build strength, improve posture, and increase flexibility — all from the comfort of your chair. Step count in the 20 minute cardio session is 1950 steps. This is an intermediate level workout (level 3).

This is the perfect at-home senior workout if you want to stay active, maintain mobility, and feel energized — safely and effectively. No standing, no equipment needed — just grab a sturdy chair and follow along!