Do This Sitting Down — Instantly Increases Blood Flow and Circulation in Your Legs | Dr. Mandell

If your legs feel heavy, swollen, or tingly after sitting or standing too long, your circulation and lymphatic flow may be slowing down. These simple, seated leg and foot movements can reactivate the “muscle pump” system in your calves and thighs — restoring blood and lymph back toward the heart, reducing swelling, and improving oxygen delivery to your tissues.