How to Target Glutes on the Back Extension Machine (GLUTE FOCUSED HYPEREXTENSIONS)

➢Fix Your Form Pocket Book: https://colossusfitness.lpages.co/form-cheat-sheet/

If your lower back takes over during glute ham raises or back extensions — this video is for you.

I’ll show you how to fix your form so you’re actually targeting your glutes, not your spine.
Small tweaks to your setup and movement pattern can completely change how this exercise feels.

We’ll go over:
✅ The right way to brace and move
🚫 The most common mistakes people make
🔥 And how to make every rep hit your glutes harder than ever

Perfect for anyone looking to build stronger, rounder glutes safely and effectively.

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FREE GIFTS & GUIDES:
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