50 Min Fat Burning Full Body HIIT Workout [Lose Weight - At Home]

Hello team VFIT WITH VERA 🙌🏼Are you ready for another INTENSE 🔥 FAT BURN?

50 Min Fat Burning Full Body HIIT Workout [Lose Weight - At Home] is no-equipment cardio and strength training HIIT that kicks your metabolism and gives your body a good overall muscle burn.

It includes a 5 minute warm-up with 45x15 second intervals followed by a 40-minute total body routine with a great variety of no repeat bodyweight exercises. You also get a 5-minute cool down & stretch which besides bringing down the heart rate “polishes off” the muscles and stretches them for the best results.

► DURATION: 50 minutes
►TIMER: 45 sec work 15 sec rest
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 670-850
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

✅ Feel free to modify the tempo, adapt the exercises and take breaks if necessary.

🙏🏼Thanks for working out with me!

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EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

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