30 min INTENSE Full Body FAT BURN WORKOUT - BEST💯Weight Loss

#vfitwithvera #bodyweight #noequipment

Hey guys🙋🏼‍♀️Get ready to unleash your fitness ambitions with this
30 min INTENSE Full Body FAT BURN WORKOUT - BEST💯Weight Loss. No equipment is needed, just your determination and a bit of space. We're going to power through a series of intense exercises, each lasting 30 seconds, followed by a 10 second rest.
Warm up and a nice cooldown & stretch are included🩵

💥Let's get started!🔥

►DURATION: 30 minutes
►TIMER: 30 sec on, 10 sec off
►MUSCLES WORKED: full body
►INTENSITY: high
►CALORIES BURNT: 350-510
►EQUIPMENT: no equipment
►DIFFICULTY: intermediate-advanced

🔔 After crushing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#hiit #fatburn #weightloss #fitness #cardio #burncalories #athome #noequipmentworkout #fullbody
#loseweight
#bodyweighthworkout
00:00 INTRO
00:11 WARM UP
03:27 HIIT
26:52 COOLDOWN & STRETCH