50 Min INTENSE FAT BURNING SWEATY HIIT Workout | Full Body Weight Loss, At Home

#vfitwithvera #fullbodyhiit #fatburning

I am super excited to share this NEW 50 Min INTENSE FAT BURNING SWEATY HIIT Workout | Full Body Weight Loss, At Home! Sweat💦with this no equipment routine which will work your full body with a mix of bodyweight strength and high impact cardio.
The perfect mixture of most effective and fun exercises is divided into three groups: UPPER BODY & ARMS, BOOTY & LEGS, ABS & CORE (not to mention the warm up and the cooldown & stretch). There are fat burning exercises⚡️in every group which is going to keep your heart rate high, giving your body maximum calorie burn and strength💪🏼training exercises which build muscle to turn it into the best possible fat burn machine💥!

► DURATION: 50 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 620-870
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat
00:00 INTRO
00:11 WARM UP
05:10 UPPER BODY & ARMS HIIT
18:10 LEGS & BOOTY HIIT
32:10 ABS & CORE HIIT
47:10 COOLDOWN & STRETCH