40 MIN FULL BODY BURN & SCULPT WORKOUT // Intense, Effective, At Home, No Repeat

Join me for this 40 MIN FULL BODY BURN & SCULPT WORKOUT // Intense, Effective, At Home, No Repeat! Get ready to burn & sculpt with this high intensity session!
This sweaty routine is all dumbbell where we alternate cardio & toning exercises. [ I am using 2kg / 5lb dumbbells ] Let’s go!

► DURATION: 40 minutes
►TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 240-390
► EQUIPMENT: 2 kg / 5 lb dumbbells
► DIFFICULTY: intermediate

I am looking forward to your feedback!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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