35 MIN FULL BODY STANDING NO JUMPS Workout At Home - Strength & Conditioning (No Repeats)

35 MIN FULL BODY STANDING NO JUMPS Workout At Home - Strength & Conditioning (No Repeats)

V
VFIT WITH VERA
Sep 30, 2025  #vfitwithvera #dumbbellhiit #nojumps

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Join me for this new 35 MIN FULL BODY STANDING NO JUMPS Workout At Home - Strength & Conditioning (No Repeats)! This metabolic conditioning type of training incorporates light weights (2kg/5lb dumbbells) which targets your total body (squats, lunges, bicep curls, shoulder presses, tricep extensions, and lateral raises target multiple muscle groups at once). It is knee- and menopause-friendly and can be modified to suit any age or fitness level by adjusting the weight of the dumbbells, by doing the exercises without weights or by adding rest periods.

► DURATION: 35 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 230 - 310
► EQUIPMENT: 2kg / 5lb dumbbells
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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