45 MIN FULL BODY WORKOUT I PILATES X YOGA | Bodyweight | At Home Workout

This 45 MIN FULL BODY WORKOUT I PILATES X YOGA | Bodyweight | At Home Workout combines elements of and pilates strength training & yoga to bring you a powerful full body flow that will challenge your strength, endurance, balance and coordination.

This workout is 100% bodyweight and the exercises are slower paced and can be attempted at any level.
Don’t forget to take breaks and modify as needed.

► DURATION: 45 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 210-340
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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