Training for bone mineral density | Peter Attia

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This clip is from episode #261 of The Drive - Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

In this special episode filmed live in front of readers of Outlive, Peter answers questions revolving around his concept of the centenarian decathlon.

In this clip, we discuss:

Why bone mineral density is important, especially for women
How estrogen plays a crucial role in bone mineral density
Why women are more at risk for osteopenia and osteoporosis
How to slow the rate of decline in bone mineral density