Dancer and Prancer LIIT - Fun, themed, low-impact Strength and Cardio!
Dancer and Prancer LIIT - Fun, themed, low-impact Strength and Cardio! Needed: weights, step and a mat
Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com
Live schedule (if you can't make the live, catch it when you can!)
M 12.20 - Pre-recorded Holiday Hustle HIIT + Bonus 30 minute Run Run Reindeer Crazy Cardio
T 12.21 - Pre-recorded Dancer & Prancer LIIT + Bonus 20 minute Candy Cane Core Crusher
W 12.22 - Pre-recorded Mistletoe Madness Metabolic Meltdown (paid) + Sleigh the Sculpt
Th 12.23 - 8am - Jingle Jam LIIT Dance Cardio Only + Bonus 9am - My Favorite Things (suggestions!)
F 12.24 - 8:30am - Merry Fightmas! + Bonus 30 minute Up & Down the Chimney HIIT (Ladders)
S 12.25 - Merry Christmas!!!
DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.