Heal Your Gut, Glow Your Skin in 3 Days – Try This Gut Cleanse | Dr Hansaji

#guthealth #skincare #glowingskin
Gut health and skincare are deeply connected. When your gut microbiome is inflamed, it shows up as breakouts, pigmentation, puffiness, or even rosacea. In this video, Hansaji shares a 3-Day Gut Cleansing Challenge with fresh, homemade juices that restore gut balance and bring back glowing skin. You’ll also learn to prepare a soothing cucumber-aloe night gel that calms and nourishes your skin from the outside.
Here’s what you’ll learn:
• Day 1 Detox Juice – Green Apple + Cucumber + Celery + Parsley for cleansing and hydration
• Day 2 Fat Burn Juice – Carrot + Apple + Lemon for metabolism and clear skin
• Day 3 Glow Smoothie – Beetroot + Celery + Ginger for circulation and radiant skin
• Homemade Soothing Night Gel – Cucumber + Aloe + Mint + Vitamin E (optional) to heal and calm inflammation

Recipes from the Challenge:
Day 1 – Detox Smoothie
• 1 green apple, 1 cucumber, ½ celery, handful parsley
• Blend into a smooth juice and drink on an empty stomach

Day 2 – Fat Burn Juice
• 1 apple, 1 carrot, juice of 1 lemon
• Blend and drink mid-morning before lunch

Day 3 – Glow Smoothie
• 1 small beetroot, 2–3 celery stalks, 1-inch ginger
• Blend and drink before 10 am

Soothing Night Gel
• ½ cucumber (grated and strained for juice)
• 2 tsp fresh aloe vera gel
• Paste of 3–4 mint leaves
• Optional: 1 drop Vitamin E oil
• Mix and store in fridge for up to 5 days
• Apply at night for 20 minutes or overnight

This 3-day cleanse supports gut health, reduces skin inflammation, and naturally brings back glowing skin.