Back-to-school tips for families: Meal prep, wellness swaps, and more

For help to get our kids and ourselves ready to go back to school, we turned to Julie Palumbo.

She's a mom of three, a nutritionist, and a health coach with her own business called Best Whole Self.

She says if you take a little time to set up a system for yourself, it goes a long way. "It's really like investing a little bit now, and it will make it so much easier going forward."

Palumbo says to set yourself up for success at mealtime, Create Your Own Convenience by doing some prep to mix and match.
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