If Life is Temporary, Why Worry So Much? — Buddhist Wisdom for the Anxious Mind

Why do we worry so much, even when we know nothing lasts? This podcast offers a gentle Buddhist reflection on impermanence, fear of loss, and the habit of clinging. With calm insight and simple practices, it helps you meet life with more clarity, kindness, and peace.

00:00 - The Paradox of Worry in a Temporary Life
03:29 - Impermanence – Understanding Life’s Changing Nature
09:39 - Letting Go – Buddhist Practices to Overcome Worry
15:28 - Embracing Change – Finding Peace and Meaning in Impermanence

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