What is Acupuncture (Dry Needling)? | Doctor explains uses, benefits and potential risks

In this video Dr O'Donovan explains key things you need to know about Acupuncture from a medical perspective.

Acupuncture is a traditional Chinese medicine practice involving the insertion of thin needles into specific points on the body. These points are believed to be connected to channels (meridians) through which energy flows, and acupuncture aims to restore balance and promote healing.

How it works:
Pain Relief:
Acupuncture can help reduce pain by stimulating the release of natural pain-relieving chemicals in the body, such as endorphins.

Muscle Relaxation:
It can also relax specific muscle groups, which can be helpful for conditions like whiplash or repetitive strain injuries.

Improved Circulation and Energy Flow:
Acupuncture is thought to help regulate the flow of energy (Qi) throughout the body, promoting overall well-being.

Stress Reduction:
The process can be relaxing and may help reduce stress and anxiety.

Types of Acupuncture:
Traditional Chinese Medicine (TCM) Acupuncture: This approach focuses on restoring balance in the body's energy flow (Qi).

Western Acupuncture: This approach is based on the scientific understanding of how acupuncture affects the nervous system, potentially leading to the release of pain-relieving chemicals.

Trigger Point Acupuncture: This technique focuses on relaxing specific muscle groups, particularly in areas where muscle tension or pain is presen