Super crispy protein crackers! Only lentils and water! A light snack

#Protein Cookies #Lentil
Crispy, tasty, and healthy! 💪🌱
Homemade lentil protein crackers — the perfect guilt-free snack. No flour, no preservatives, just lots of plant-based protein and fiber. Try them once, and you’ll never go back to store-bought snacks! 😋
Perfect with hummus, salads, or on their own.

0:01-4:01 First recipe. Protein crackers.
Ingredients:
200 g lentils
Spices (Salt, turmeric, smoked paprika, cumin)
2 tbsp olive oil
black pepper
2 tbsp water
50 g mixed seeds (sunflower, flax, sesame)
1 avocado
1 small tomato
50 g tuna

Bake for 25 minutes at 200 celsius /350 fahrenheit


4:02-9:23 The second recipe. Avocado bread
Ingredients:
1 avocado
2 eggs
4 tablespoons of flour (any kind, rice, wheat, almond...)
A bunch of parsley
1 tablespoon of baking powder
Flax.
1 filling:
1 egg, 100 grams of tuna, some green onions, 2 tablespoons of yogurt or sour cream.
2 toppings:
1 boiled egg, 1/2 carrot, 50 g of processed cheese.
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