Tiny Changes, Remarkable Results - Atomic Habits by James Clear

#atomichabits #habits #inspiration
⌚️ TIMESTAMPS
01:20 - Why does 1% matter?
03:08 - The Importance of Systems Rather Than Goals
05:10 - Identity Change is the North Star of Habit Change
06:30 - How to Build A Habit
06:50 - The 4 Laws of Behaviour Change