Why you’re so tired

Why You’re So Tired

In today's fast-paced world, experiencing burnout and constant exhaustion can make daily functioning feel nearly impossible. So I set out to answer two crucial questions: why are we so tired? and what can we do about it?


-- VIDEO CHAPTERS --
00:00 Introduction
01:00 The Modern Caveman
04:53 Battleground Daytime
13:04 Battleground Nighttime
14:37 Sleep Matters
17:42 What you Can Do



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