20 Simple At-Home Exercises to Burn Calories and Lose Weight

#fitness #weightloss #excercise #routine #health #burncalories

I get it! #Sometimes the hardest part is figuring out where to start, especially with so many workouts out there. So I kept it simple. Trust me, this is a simple one! 20 moves you can do right at home that’ll help you burn calories, drop weight, and feel good. You don’t need a ton of space or any gear at all. Your bodyweight and dedication is enough to get it started.

We’ll be doing some Ventral Lunges, Windmills, Step Jacks, Side Deep Squats, and many more! This will make your heart rate elevated while promoting an effective calorie burning and muscle toning that will be beneficial for your fitness journey!

Stay consistent with this one and pair it with a balanced diet to see those awesome results that you’ve been dreaming of. Remember that every step takes you closer to your fitness goals! Good luck and have fun!💪❤️

TIMECODES:

00:00 Introduction
00:10 Body Extensions
00:40 Rest
00:56 Body Rotations
01:32 Rest
01:48 Back Squeeze
02:34 Rest
02:50 Arm Crossovers
03:24 Rest
03:40 Arm Reach Lunge
04:23 Rest
04:39 Waist Pinchers Right
05:14 Rest
05:30 Waist Pinchers Left
06:05 Rest
06:21 Victory Squat
06:54 Rest
07:10 Ventral Lunge
07:51 Rest
08:07 Windmill
08:47 Rest
09:03 Sumo Hold
10:10 Rest
10:26 Step Back Jacks
10:53 Rest
11:09 Squat Arm Lifts
11:39 Rest
11:55 Step Jacks
12:22 Rest
12:38 Squat
13:44 Rest
14:00 Standing Crunch
14:41 Rest
14:57 Slow Star Jumps
15:30 Rest
15:46 Side Lunge Left
16:43 Rest
16:59 Side Lunge Right
17:57 Rest
18:13 Side Bends
18:51 Rest
19:08 Side Leg Raise Left
19:51 Rest
20:07 Side Leg Raise Right
20:50 Rest
21:06 Side Deep Squats