Keto Crackers - Good for Your Heart and Brain! For Diabetes and Insulin Resistance in 15 Minutes👌

From Kochen Familie Cool
Hey guys! Today I'm sharing a super easy and delicious keto recipe for healthy cookies, perfect for anyone who's health conscious, slimming down, or on a low-carb diet! 💪🌿

If you like sugar-free, flour-free, and healthy recipes, subscribe to the channel and share this video with your friends! ✨

‼️Total: ~1194 kcal
Yield: ~40 cookies
🔥Calories per cookie: ~30 kcal🔥

Total carbs per recipe: ~17–18 g
Net carbs (including fiber from seeds): ~10–11 g
👉 Per 40 cookies:
~0.45 g carbs per cookie
~0.25–0.3 g net carbs per cookie

This makes them a great keto option! 🥳

⚠️ Health issues these cookies are good for:
‼️Be sure to consult your doctor before eating‼️

Insulin resistance and diabetes 🩸
Keto cookies contain no sugar or flour - they don't cause a spike in blood glucose.

Cardiovascular disease ❤️
Walnuts are rich in Omega-3 fatty acids, which help reduce “bad” cholesterol levels.

Lack of protein and minerals 💪🦴
Cheese and eggs provide quality protein and calcium - which support muscles, bones and the immune system.

🌟 Benefits of the ingredients:
Walnuts:
Contain Omega-3 fatty acids, magnesium, vitamin E and antioxidants.
👉 Support heart health, brain health and anti-inflammatory.

Hard cheese (cheddar/parmesan):
Source of calcium, vitamin B12 and protein.
👉 Strengthen bones, support the nervous system and immune system.

Eggs:
Rich in choline, protein and vitamin D.
👉 Promote brain health, support metabolism and energy levels.

Dried Garlic and Black Pepper:
Contains antioxidants, aids digestion and the immune system.

Try this recipe and share in the comments how your cookies turned out!

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⏰ Shelf life and storage conditions
✅ In the fridge → up to 5-7 days, in an airtight container
✅ In the freezer → up to 1 month, wrapped in wax paper and placed in a bag/container
✅ At room temperature (in an airtight container) → up to 2-3 days, but it is better to store in the fridge to retain crispness

👉 Before serving after taking from the freezer - you can quickly heat in the oven or a dry pan to restore crispness.

Recipe and ingredients:
Walnuts - 1 cup (about 100-110 g).
Chop finely with a knife.
A pinch of salt.
Dried garlic.
Black pepper.
Grated hard cheese (cheddar, parmesan or a combination) - 1 cup (100 g).
2 eggs.
Separate the yolks.
Mix well.
Drizzle with a little vegetable oil.
Shape into biscuits.
Bake at 175°C (350°F) for about 12-15 minutes, until the biscuits are golden.
You can turn halfway through.
And finish crisp at 230°F (110°C) for 5-15 minutes.

butter.
Mash with a fork.
2 boiled eggs.
Parsley.
Sun-dried tomatoes.
A pinch of Parmesan.
A pinch of salt.
Black pepper.