Upper & Lower Belly Fat Workout for a Flat Abdomen
#fitness #weightloss #excercise #routine #health #bellyfatloss
You know that feeling when your jeans fit everywhere except your belly? Yep, I can feel your struggle! So we’re fixing that today with this routine. I got you a workout that is all about targeting both your upper and lower belly fat. We’ll be sweating through a mix of moves that zero in on your abs from every angle. This is a quick and fun way to see real progress. Let’s get into it.
Adding exercises like Knee Tuck Crunches, Leg Kicks, and many more that target your core, this can challenge your abdominal muscles from various angles. And with the addition of rest breaks after each move, this helps you maintain steady energy that can help you throughout the session.
Consistency is the very key for your fitness goals so why not try adding this workout into your regular fitness regimen. Try it and start taking proactive steps toward achieving your dream belly. Stay committed, stick with healthy eating habits, and the results will follow. Good luck and have fun!💪❤️
TIMECODES:
00:00 Introduction
00:11 Bird Dog
01:17 Rest
01:33 Body Extensions
02:02 Rest
02:18 Bicycle Crunches
02:42 Rest
02:58 Flutter Kicks
03:21 Rest
03:37 Heel Touch
04:01 Rest
04:17 High Knee Jacks
04:43 Rest
04:59 Knee Tuck Crunch
05:37 Rest
05:53 Knee Raises
06:19 Rest
06:35 Leg Kicks
07:02 Rest
07:18 Reverse Crunches
07:56 Rest
08:12 Side Plank Pulse Left
08:46 Rest
09:02 Side Plank Pulse Right
09:36 Rest
09:52 Slow Mountain Climber
10:22 Rest
10:38 Russian Twist
11:02 Rest
11:18 Scissor Kicks
11:42 Rest
11:58 Torso Twists
12:34 Rest
12:50 Toe Touches
13:26 Rest
13:42 Walk Downs
15:44 Rest
16:06 Bird Dog
17:12 Rest
17:28 Body Extensions
17:57 Rest
18:13 Bicycle Crunches
18:37 Rest
18:54 Flutter Kicks
19:17 Rest
19:33 Heel Touch
19:57 Rest
20:13 High Knee Jacks
20:39 Rest
20:55 Knee Tuck Crunch
21:34 Rest
21:50 Knee Raises
22:15 Rest
22:31 Leg Kicks
22:58 Rest
23:14 Reverse Crunches
23:53 Rest
24:09 Side Plank Pulse Left
24:43 Rest
24:59 Side Plank Pulse Right
25:33 Rest
25:49 Slow Mountain Climber
26:19 Rest
26:35 Russian Twist
26:59 Rest
27:15 Scissor Kicks
27:39 Rest
27:55 Torso Twists
28:31 Rest
28:47 Toe Touches