Standing Abs Workout – Lose Belly Fat in 6 Weeks
#fitness #weightloss #excercise #routine #health #standingworkout #losebellyfat
Standing abs are underrated? Not anymore! This routine will work your core, improve your posture, and will get your waist trimmed, all done while staying on your feet. Great for those who wants to lose those stubborn belly fat but also looking for a more fun workouts rather than just doing those crunches on the floor. So whether you’re new to working out or trying something different, you can add this to your routine and make this one a solid way to start your journey.
With a series of standing cardio and core workouts, we got some nice moves like Hip Swirls, Squats, Side Kicks, and many more. This routine builds on the last, and it gives your core a complete sculpt while also being gentle on your knee joints.
So if you’re searching for a good belly workout to work on your core and drop those stubborn belly fat, this is it! This one is for you! So stay motivated and keep up with your schedule. Stay consistent and keep it up. Check your daily diet and make sure it is aligned with your goals. Good luck and have fun! ❤️💪
TIMECODES:
00:00 Introduction
00:15 Body Rotations
00:52 Rest
01:08 High Knee Chops Left
01:38 Rest
01:54 High Knee Chops Right
02:24 Rest
02:40 Hip Swirls
03:12 Rest
03:28 High Knee Jacks
03:54 Rest
04:10 Forward Calf Raises
04:53 Rest
05:09 Knee Drive
05:33 Rest
05:49 Lateral Steps
06:20 Rest
06:36 Knee Raises
07:02 Rest
07:18 Lateral Taps
07:43 Rest
07:59 Leg Kicks
08:26 Rest
08:43 Oblique Twist Squat
09:30 Rest
09:46 Overhead Reach
10:13 Rest
10:29 Rise And Plie
11:22 Rest
11:38 Side Leg Raise Left
12:21 Rest
12:37 Side Leg Raise Right
13:21 Rest
13:37 Side Deep Squats
14:21 Rest
14:37 Slow Jumping Jacks
15:03 Rest
15:19 Squat Arm Lifts
15:49 Rest
16:05 Standing Crunch
16:46 Rest
17:02 Squat And Kick
17:45 Rest
18:01 Torso Twists
18:38 Rest
18:54 Victory Squat
19:27 Rest
19:43 Waist Pinchers Left
20:18 Rest
20:34 Waist Pinchers Right
21:08 Rest
21:24 Windmill
22:04 Rest
22:27 Body Rotations
23:03 Rest
23:19 High Knee Chops Left
23:49 Rest
24:05 High Knee Chops Right
24:35 Rest
24:51 Hip Swirls
25:23 Rest
25:39 High Knee Jacks
26:06 Rest
26:22 Forward Calf Raises
27:04 Rest
27:20 Knee Drive
27:45 Rest
28:01 Lateral Steps
28:32 Rest
28:48 Knee Raises