18 Simple Exercises at Home to Burn Calories and have an Active Lifestyle

Okay, so hear me out! Working out doesn’t have to be too intense or very intimidating for it to be effective. So this routine is all about keeping it simple! These are 18 easy exercises that you can do at your home and it still can get your heart rate going and your whole body moving. A simple workout is always great for those that are just starting out but don’t get me wrong! Even an experienced one can still feel the burn with this routine. No equipment needed with this one, just some nice moves, your own bodyweight, and a little motivation can jumpstart your fitness journey.

Let’s get moving together and crush this workout routine! Let’s start the week with some simple moves, but give awesome results! Get your consistency game on and for sure, you’ll be surprised at what it can give you in return. Always choose healthy diet options so it can help you along in your journey. Good luck and have fun!❤️💪

TIMECODES:

00:00 Introduction
00:12 Fly Squat
00:48 Rest
01:04 Knee Drive
01:29 Rest
01:45 Lateral Taps
02:10 Rest
02:26 Leg Kicks
02:53 Rest
03:10 Oblique Twist Squat
03:57 Rest
04:13 Windmill
04:53 Rest
05:09 Waist Pinchers Right
05:44 Rest
06:00 Waist Pinchers Left
06:34 Rest
06:50 Torso Rotation
07:57 Rest
08:13 Squat And Kick
08:56 Rest
09:12 Step Jacks
09:39 Rest
09:55 Step Back Jacks
10:22 Rest
10:38 High Knee Chops Left
11:08 Rest
11:24 High Knee Chops Right
11:54 Rest
12:10 Hip Swirls
12:42 Rest
12:58 High Knee Jacks
13:25 Rest
13:41 Oblique Twist Squat
14:28 Rest
14:44 Lateral Arm Circles
15:10 Rest
15:26 Side Deep Squats
16:10 Rest
16:32 Knee Drive
16:56 Rest
17:12 Lateral Taps
17:37 Rest
17:54 Leg Kicks
18:21 Rest
18:37 Oblique Twist Squat
19:25 Rest
19:41 Windmill
20:21 Rest
20:37 Waist Pinchers Right
21:11 Rest
21:27 Waist Pinchers Left
22:02 Rest
22:18 Torso Rotation
23:25 Rest
23:41 Squat And Kick
24:24 Rest
24:40 Step Jacks
25:07 Rest
25:23 Step Back Jacks
25:49 Rest
26:05 High Knee Chops Left
26:35 Rest
26:51 High Knee Chops Right
27:21 Rest
27:37 Hip Swirls
28:09 Rest
28:26 High Knee Jacks
28:52 Rest
29:08 Oblique Twist Squat
29:56 Rest
30:12 Lateral Arm Circles
30:37 Rest
30:53 Side Deep Squats

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