Easy Technique for Cultivating Presence: Breath Awareness | Eckhart Tolle

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Eckhart Tolle shares a simple yet transformative practice for cultivating presence: awareness of breath. He explains how consciously following your breath can help reduce unnecessary thinking and create a gap in your stream of thoughts, allowing presence to arise. Eckhart also delves into the closely related practice of inner body awareness, which deepens your sense of presence and connects you to the aliveness within.

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