How to Meal Prep for YOUR Goals | Beginner's Guide

Hey, guys!
As we all know (but sometimes don't always like to admit), nutrition is key to reaching our fitness goals. Therefore, I've put together some information and tips to help give you a good starting point for how to create a meal plan and how to meal prep according to YOU and what YOUR goals are.

In this video we will be breaking down meal prepping into 5 parts:
1) Creating a meal plan
2) Creating a grocery list
3) Grocery shopping
4) Cooking your meals
5) Pack your meals

HOW TO COUNT MACROS VIDEO: https://youtu.be/VrC1Fm1JVC8

MEAL PREP EQUIPMENT:
- Air Fryer: https://amzn.to/2pSa3KK
- Tupperware/Meal Prep Containers: https://amzn.to/2ykVvIx
- Food Scale: https://amzn.to/2CiKOZx


Please feel free to comment any questions you have below!


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**G I V E A W A Y C L O S E D**

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HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w
BEGINNER BACK WORKOUT: https://youtu.be/IVEVWgTXlhY
7 TIPS FOR BUILDING CONFIDENCE AT THE GYM: https://youtu.be/EsJXWJ4D6jw

For more workout videos and daily fitness motivation, follow me on:
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OUTFIT DETAILS:
- Green Cropped Top: LiveFit Apparel
- Black/Grey Marl High Waisted Pants (worn while cooking): Forever 21
- Pink Cropped Hoodie: H&M
- Black Leggings (worn while grocery shopping): Nike
- Pink Sneakers (worn while grocery shopping): Nike
- Mauve Long Sleeve Crop Top: Fashion Nova
- Glasses: Skaga

OTHER:
- Lashes: https://amzn.to/2r8npDa



#naomikongfitness #howtomealprep # beginnerfitness
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