Dumbbell-Only Arm Workout
What's up, my beautiful babes!?
Today, I'll be taking you through an arm workout requiring just a pair of dumbbells (or any other weights you have!). Easily do this workout right from home as you wait for your DoorDash delivery or whatever other things normal responsible humans do.
Feel free to take screenshots of the 3 workout diagrams included in the video before and after the workout to easily take this workout with you!
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Please see down below for the full written workout & music playlist.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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DUMBBELL-ONLY ARMS:
1) Arnold Press | 12 reps
2) Bicep Curls | 12 reps
3) DB Overhead Triceps Extensions | 12 reps
Perform 1-3 one right after the other.
Rest for 1-2 minutes and repeat for a total of 4x.
4) Front to Lateral Raises | 12 reps
5) Static-Hold DB Curls | 12 reps/arm
6) Skull Crushers | 12 reps
Perform 4-6 one right after the other.
Rest for 1-2 minutes and repeat for a total of 4x.
7) Bent-Over Rear Delt Flyes | 12 reps
8) 21s
9) Tricep Kickbacks | 12 reps/arm
Perform 7-9 one right after the other.
Rest for 1-2 minutes and repeat for a total of 4x.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
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Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
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6 WEEK BEGINNER FULL BODY WORKOUT GUIDE | https://youtu.be/t9p3mp1NIhU
30 MINUTE DB-ONLY LEG HOME WORKOUT | https://youtu.be/bDHtHSFjrv8
DB-ONLY BOOTY WORKOUT | https://youtu.be/rRZNWD5waTk
For more workout videos and daily fitness motivation, follow me on:
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
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Music Playlist:
- Two Different Minds | Ella Faye, Le June
- A Little Bit More | Deanz ft. Russel Vista
#naomikong #naomikongfitness #dumbbellworkout