25 Minute Full Body Dumbbell Workout (NO REPEAT!)

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This 25 minute full body dumbbell workout is straight to the point—no repeats, no wasted time, just strength training from start to finish. We’re hitting legs, upper body, core, and arms for a total body workout. Every muscle group is getting in on the action.

You’ll need a few sets of dumbbells for this one. I’m using weights ranging from 20-40 lbs, but you can adjust based on your strength and goals. Want more of a cardio burn? Grab lighter weights and move faster. Looking to build muscle? Go heavier and slow it down to focus on controlled reps. Either way, show up, put in the work, and get it done. Let’s go.

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00:00 25 Minute Full Body Dumbbell Workout

Warm Up // 30x6
00:25 Butt Kick Rows
00:55 Arm Circles
01:25 Prisoner Squat Cross Crunch
01:55 Lateral Squats
02:25 Pike to Alt Knee Tuck
02:55 Shoulder Taps

Round 1: Lower Body // 40/20
05:05 High Squat
06:05 Reverse Lunge
07:05 Romanian Deadlift
08:05 Lateral Lunge
09:05 Sumo Deadlift

Round 2: Upper Body // 40/20
10:05 Arnold Press
11:05 Bent Over Row
12:05 Chest Press
13:05 DB Pullover
14:05 Lateral Raise

Round 3: Abs & Core // 50/10
15:05 DB Crunches
16:05 DB Russian Twist
17:05 DB Dead Bugs
18:05 DB L-Sit Toe Touch
19:05 Oblique Crunch R/L (switch half way)

Round 4: Biceps & Triceps // 40/20
20:05 Biceps Curl
21:05 Skull Crushers
22:05 Circle Curls
23:05 Overhead Triceps Extension
24:05 ISO Hold Curls

Round 5: Full Body // 40/20
25:05 Renegade Row
26:05 Dumbbell Swing
27:05 Thrusters
28:05 Deadlift
29:05 Alternating Snatch

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!