35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT

35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT

T
TIFFxDAN
Feb 16, 2025

Total body bench workout at home with dumbbells. Getting creative today and mixing up today's at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts - this total body bench workout is a great example of that.

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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
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WORKOUT DETAILS

Round 1 // 40 Sec On / 20 Sec Rest

0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers

Round 2 // 40 Sec On / 20 Sec Rest

5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups

Round 3 // 40 Sec On / 20 Sec Rest

9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge

Round 4 // 40 Sec On / 20 Sec Rest

14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)

Round 5 // 40 Sec On / 20 Sec Rest

19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation

Round 6 // 40 Sec On / 20 Sec Rest

23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs

Round 7 // 40 Sec On / 12 Sec Rest

28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)

Round 8 // 40 Sec On / 20 Sec Rest

33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!