Standing Abs Workout | 15 Min Home Abs Workout

This STANDING ABS workout will ignite your core!! This workout is a combination of bodyweight exercises and standing abs with weights so that you can really feel the burn in those abs. No laying down or floor ab exercises in this home workout. We are doing this one standing up the entire time. The key to targeting the abs is to keep your abs engaged and contracted the entire time. Focus on your movements and add pauses (holds) at the top to get those abs really burning!! Want a challenge? Repeat this ab circuit twice.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 15 Minutes
Equipment: One dumbbell (I'm using a 15lb dumbbell)
Timing: 50 Seconds Work, 10 Seconds Rest

More Ab Workout Videos:

💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

The exercises for this standing abs workout with dumbbells are listed below:

0:20 - Cross Knee Crunches
1:20 - Knee Lift + Cross Toe Touch Right - Alternating
2:20 - Knee Lift + Cross Toe Touch Left - Alternating
3:20 - Step Back Oblique Crunch Right
4:20 - Step Back Oblique Crunch Left
5:20 - 3-Point Knee Lift Right
6:20 - 3-Point Knee Lift Left
7:20 - Extend Knee Crunch & Hold - Alternating (15 lb dumbbell)
8:20 - Single Leg Dumbbell Reverse Crunch Right (15 lb dumbbell)
9:20 - Single Leg Dumbbell Reverse Crunch Left (15 lb dumbbell)
10:20 - Extended Dumbbell Twist Right (15 lb dumbbell)
11:20 - Extended Dumbbell Twist Left (15 lb dumbbell)
12:20 - Wood Chopper + Cross Crunch Right (15 lb dumbbell)
13:20 - Wood Chopper + Cross Crunch Left (15 lb dumbbell)
14:20 - High Knees

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!