10 Min Abs Workout [TOTAL ABS] | 6 Pack Abs Starter Series

Shred and sculpt your upper abs, lower abs and core with this killer 10 min total abs workout.

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

WORKOUT DETAILS
⏱️ Duration: 10 minute workout
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 Seconds Work, 10 Seconds Rest

Exercises for this total abs workout:

0:20 Single Leg Drop + Crunch
1:10 Side Lying Oblique V-Crunch (R)
2:00 Cross Crunch + Toe Touch (R)
2:50 Full Extension Toe Reaches
3:40 Side Lying Oblique V-Crunch (L)
4:30 Cross Crunch + Toe Touch (L)
5:20 3-Point Crunch Kicks
6:10 Reverse Crunch + Abduction
7:00 Hovering Mini Alt Leg Lifts
7:50 Eagle Arm Crunches
8:40 Table Top Leg Lowers + Crunch
9:30 Elbow To Elbow Climbers Alternating

* * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!