10 Min Full Body FAT BURNING WORKOUT [Bodyweight Only] + Cool Down

SWEAT IT OUT in this super effective 10 minute total body HIGH INTENSITY + FAT BURNING HIIT workout — bodyweight only. This is the perfect home workout for fat loss and muscle toning that you can repeat whenever you're short on time.

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This is a NO REPEAT HIIT workout. Each exercise is 45 seconds followed by 15 seconds of rest. Give all of your effort each set to burn the maximum amount of calories.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 10 Minutes with a 3 Minute Cool Down + Stretch
Equipment: Just a mat.
Timing: 45 Seconds Work, 15 Seconds Rest

Want to incorporate weights in your workout? Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this HIIT cardio for fat loss workout are listed below. Do as many full range reps as possible for the 45 seconds.

0:20 5x Squats + 5x Sumo Squats
1:20 Push Ups + Alt Front Reach
2:20 Butterfly Sit Ups
3:20 3x Squat Pulse + Knee Taps
4:20 Commando + 3x Plank Jack
5:20 Alternating Sprinter’s Sit Ups
6:20 3x Static Lunge R + 3x Squat Pulse + 3x Static Lunge L
7:20 Cross Punches
8:20 Mountain Climbers
9:20 Chest to Floor Burpees

10:20 Cool Down + Stretch

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!