20 Min TOTAL BODY Dumbbell Workout | Low Impact & Apartment Friendly
Push through a total body burn in just 20 minutes with this low impact, apartment friendly dumbbell workout. Feel stronger, fitter, and more energized—all without leaving home.
Expect a balanced, sweat inducing routine that targets every muscle group, helping you build lean strength, boost stability, and improve overall endurance. Grab a couple sets of dumbbells, hit play, and let's get to work! Scroll down for more details.
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FREE HOME WORKOUT PROGRAMS
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WORKOUT DETAILS
⏱️ Duration: 20 minutes
🏋️ Equipment: 2 sets of dumbbells and a workout mat // Tiff is using 5 & 10 lb dumbbells
⏱️ Intervals: 40 sec work / 20 sec rest
Exercises for this 20 total body dumbbell workout::
00:00 Get Ready!
Warm Up // 30x8
00:25 Neck Rolls
00:55 Arm Circles
01:25 Cross Toe Touches
01:55 Side to Side Squats
02:25 Squat to Front Kick
02:55 Chest Opener Butt Kicks
03:25 Knee Hugs
03:55 Overhead Side Bends
Strength Workout // 40/20
04:45 Curl to Front Squat
05:45 Hammer Curl to Press
06:45 1 1/2 Rear Lunge + Staggered Squat R
07:45 1 1/2 Rear Lunge + Staggered Squat L
08:45 Sumo Squat to Upright Row
09:45 2x Lateral Raise + Front Raise
10:45 Shoulder Press
11:45 Lateral Goblet Lunges
12:45 B-Stance RDL to Row R
13:45 B-Stance RDL to Row L
14:45 2x Tricep Extension to Rear Lunge
15:45 External Rotation to 90° Lateral Raise
16:45 Squat to Press R
17:45 Squat to Press L
18:45 Squat to Curtsy Lunge
19:45 Wood Chopper R
20:45 Wood Chopper L
21:45 Dumbbell Swing
22:45 Bent Over Rear Delt Row
23:45 Rotational Shoulder Press
24:45 Cool Down & Stretch // 20x12
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!