Motivational Psychology: Achieving goals (and overcome anxiety) with IF-THEN-PLANS

Often, our good intentions fail in the implementation. We actually know what we should do, but unfortunately we often simply fail to close the gap between knowledge and action.
Motivation psychology provides an exciting answer based on if-then plans (implementaion intentions). Thanks to good if-then plans, it is possible to better implement strategies for coping with anxiety. This can effectively overcome fear ...

Author: Dipl. Psych. Eskil Burck

www.psychologie-lernen.de

Anxiety - What really helps against anxiety and panic attacks? (The book):
(https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/)

Angst - What really helps ... (The Audio Podcast):
https://psychologie-lernen.de/psychologie-links/audio-links/