How To PROPERLY T-Bar Row To Grow Your Back Safely (How To Landmine T-Bar Row)

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In today's video I cover how to properly perform the t-bar row to grow your back safely. The landmine t-bar row is an amazing movement when done properly and today I will show you how.

Timestamps:
Setup: 0:08 - 0:27
How to t-bar row: 0:28 - 0:58
Mistake 1 incorrect posture: 1:06 - 1:50
Mistake 2 momentum: 1:55 - 2:40
Mistake 3 wrong weight: 2:30-3:32

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