Do You Need To Eat Clean For Fat Loss? | Myth Bust Monday Ep. 5

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In this video I walk you through whether or not you need to be clean to lose fat.

Weight loss can be quite tricky, so I really hope this helps clear things up as to which diet is best to help you lose weight and keep it off.

Time stamps:
(0:00) - Intro
(0:28) - Where does the myth come from?
(1:20) - The truth
(5:23) Consideration 1- There will be some people do well with a highly restrictive diet
(5:55) Consideration 2- For some people, based on calorie intake, it may be very hard to fit fun foods in
6:30) Consideration 3- Flexible dieting (IIFYM) shouldn't be an excuse to just eat a ton of junk food

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#cleaneating #nutrition #fatloss