‘Get the Other People in Your Household Involved’ for Motivation to Be Active During Holiday Breaks: Wellness Coach

During the holidays, it’s easy to overindulge in food and drinks. Yet, with some simple adjustments, like going for a walk, you can look after both your physical and mental health.

NTD spoke with Daniella Dayoub Forrest, a functional health and wellness coach, and author of “Own Your Wellness,” for tips on getting active over the holidays.