How to Cook Healthier Meals 🍳🥖 | 7 Tips for Healthy Cooking | Traditional Living

Hello everyone!
We often think that healthy eating is all about consuming fruit, vegetables and vegan substitutes for cheese and meat. Every type of food, however, has nutrients and it is better not to exclude them from our meals. Personally, I believe that the best "guide" for a healthier lifestyle in general is the one our grandparents lived. So, in today's list the suggested changes are mainly inspired by the past. Let's see what we can do to improve our diet and the way we cook!
I really hope you enjoy! If you do, please give this video a "thumbs up" and consider subscribing, if you like my content!
Thank you always for your nice comments and your support!
~Iris~

*DISCLAIMER: I am not an expert or a nutritionist. I'm just trying, as a mom, to improve my family's everyday meals. What I share in the video is from my personal research and my own opinion. You can decide if there is any of these you would like to follow. I suggeste you to do your own research and consult your doctor!

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0:00 Introduction
1:14 Number 1
1:50 Number 2
2:10 Number 3
3:57 Number 4
5:14 Number 5
5:41 Number 6
6:22 Number 7